A list of 26 excellent products that will immediately and in a short period of time increase the efficiency of men

Let's take a look at 26 products that increase male efficiency immediately or in a minimal amount of time.

Shell

Their advantages are:

• this product helps to delay a quick finish in bed;
• activates the production of testosterone;
• improves men's health;
• increases libido.

Rumor has it that Casanova used to eat 50 oysters for breakfast and loved this dish.

Not recommended for people with gastritis or diabetes.

Certain types of marine fish

• flounder(except fried, it is used in many forms, it has a positive effect on the body's combat readiness);
• mackerelboiled (increases desire, male hormones, contains phosphorus).

Instead of river fish, it is better to choose sea fish because sea fish is richer in nutrients and minerals.

White radishes

• useful amino acids;
• Vegetable seeds themselves improve libido and desire.

Therefore, turnip is included in the list of male enhancement products, it is useful and easily available in the market.

It is not recommended only for those suffering from nervous system disease or hepatitis.

Lemon and orange

• Yellow and orange fruits contain lutein, which increases the level of testosterone in the blood.
• Increases male libido.

camel stomach

Also called camel's stomachvaccine.

It is enough to take it in advance before intimacy, and the effect will not appear for a long time.

The only downside is that it's hard to find.

professionals:

• no harm;
• the effect can be felt even after taking a small amount of 2-3 grams;
• enhances the performance of the genitals;
• increases the duration of intercourse.

Shell

• increases the amount of sperm;
• there are more male hormones in the body;
• contains a large amount of zinc, which the stronger sex needs.

Consider the following foods that increase male potency.

Seafood

1. squid;
2. crayfish;
3. shrimp;
4. stingray or shark meat.

professionals:

• improves male strength, attraction to the opposite sex;
• promoting seed production;
• they contain zinc and selenium, which improve stamina with your loved ones.

Quail eggs

Quail eggs can also be eaten raw, they are not harmful.

You can also make an omelet with herbal spices.

Profit:

• they contain phosphorus and amino acids;
• increases the level of libido and desire;
• improving the erectile function of the organs.

Therefore, quail eggs are included in the list of products that have a positive effect on male potency.

Banana

• prolongs intimacy with your loved one in bed (previously we gave techniques against quick endings in special instructions);
• has a positive effect on the combat readiness of the organization;
• improving reproductive functions.

Bee products

• the high protein content necessary for a rich intimate life;
• improves blood supply to the manhood, normalizes blood flow;
• contain fructose and glucose;
• helps the production of testosterone.

From this point on, we can safely say that honey and other beekeeping products also provide an answer to the question of which products from the list of available edible products increase potency in men.

Contraindicated for people with cancer and Graves' disease.

Chocolate

What's good about it:

• It contains a special chemical that makes you feel in love.
• Improves blood circulation.
• Increases desire and testosterone levels.

Better buy itdark chocolate(cocoa content at least 70) and most often bitter. White or milk chocolate is not suitable here.

Watermelon

It is useful because:

• dilates blood vessels, which improves the body's combat readiness;
• amino acids are activated in the body;
• prevention of prostate cancer;
• recommended for impotence and menopause, which occurs with age in the stronger sex (we talked about it here).

Avocado

Advantages:

• regulates the secretion of hormones;
• contains folic acid - libido enhancer.

It would be an exaggeration to say out loud that avocado is an instant potency product for men.

There will be an effect, but not at the same time. Everything takes time.

Pomegranate

• Improves the blood supply to the manhood. We wrote about other ways to speed up blood circulation in the organ in a new article.
• Pomegranate dilates blood vessels.
• It is used to prevent prostate cancer.
• If you drink 200 ml of pomegranate juice for a month, the effect will be felt even in bed.

Some berries

1. Blueberry(increases libido, improves blood flow and improves dignity).
2. Raspberry(improves stamina in bed, promotes testosterone production, recommended for treating infertility).

Meat and dishes made from it

1. bull or lamb testicles (exotic dishes);
2. Horse meat;
3. rabbit meat;
4. turkey;
5. beef;
6. chicken.

professionals:

• the man's irritability increases;
• high protein content.

In other articles on this site, we have also discussed the answer to the question of how to increase potency with the help of techniques.

Our next video is about the most useful products for male potency.

For those who want to be handsome in the bedroom with their loved ones, physical exercises, which we discussed in another guide, are also useful.

Pumpkin seeds

• rich in zinc, enhances reproductive function and male strength;
• improves hormone levels;
• affects normal testosterone synthesis.

Dried dates

These dried dates are useful because:

• increase prolonged intercourse with a woman;
• increases the performance of male organs.

You can combine dried fruits with other ingredients to get a healthy and tasty mix.

Fresh juices from selected vegetables and fruits

What is especially useful to drink:

1. Pomegranatefruit juice (improves blood circulation in the pelvis).
2. Pumpkinfruit juice (rich in zinc, useful for the functioning of the reproductive system).
3. Celery root juice(raises the testosterone level in the body several times).
4. Other fruit juices rich in vitamin E.

The delicacies of fruit juice

You can combine the drinks and drink several of the above drinks per day.

It is better to drink freshly squeezed juices, and not analogues from store shelves.

For those who have been looking for an answer to the question of how to increase potency at home in 1 day, we advise you to be patient. And then comes the result.

That way, you won't be constantly looking for fast-acting potency products for men.

Kumis

• mare's milk improves reproductive capacity;
• improved activity in bed, strengthened immunity;
• The body's ability to have sexual relations increases.

Not recommended for people suffering from digestive system diseases.

Nuts

For example:

1. nutmeg;
2. cedar;
3. peanuts;
4. walnut

professionals:

• enhances the performance of masculinity;
• combat readiness increases;
• improving the erectile functions of the organ (we wrote in a new publication how this can be done in another way).

You can combine nut consumption with honey, meat or dried fruit, which only enhances the effect.

Dairy product

1. Kefir.
2. Milk.
3. Cottage cheese.
4. Sleeping milk.
5. Sour cream.

professionals:

• They also improve sperm production and reproductive function.
• Increases the duration of intercourse. In our other article, we talked about how to increase the duration of sexual intercourse.
• They contain a complex of several essential vitamins. Therefore, milk and fermented milk products give a good answer to the question of what products are good for male potency.

figures

It is useful because:

• the fruit improves the ability to reproduce;
• strengthens the circulatory system;
• in the east it is considered a good aphrodisiac.

Foliage

1. celery;
2. parsley;
3. foliage;
4. dill;
5. spinach;
6. salad leaves.

Celery is first. Behind it is already another vegetation.

professionals:

• increases stamina in bed;
• has a beneficial effect on the production of sex hormones.

Solo

• Improves blood circulation.
• It contains a lot of magnesium.
• Treats male infertility.
• Useful andgrape juice, especially freshly squeezed.

Remember these nuances, apply them, and you will know a lot about what to eat for potency and what foods increase libido in men.

Some vegetables

1. White cabbage;
2. onion bulbs;
3. sugar beet;
4. carrot;
5. garlic;
6. tomato.

professionals:

• normalizes hormone levels;
• increases attractiveness.

It can be eaten separately or as a side dish with other dishes.

It can be eaten raw or cooked.

What to give up

1. smoked;
2. alcohol;
3. beer (contains female hormones);
4. excessive consumption of sugar or salt;
5. Avoid very high consumption of cilantro (small doses are harmless);
6. coffee;
7. energy;
8. fast food;
9. soy contains a lot of female hormones;
10. foods fried in oil;
11. spicy and fatty foods;
12. soy products;
13. foods with a high cholesterol content (mayonnaise, margarine, sprat, liver pate and others);
14. white yeast bread.

That is all. Now you know 26 good products for men to improve potency and performance in bed.